28 BY SAM WOOD
Change your shape, change your life 28 minutes for 28 days, 100+ nutritious recipes.
28 by Sam Wood combines quick, simple and delicious meals with a daily 28 minute exercise
program. In put a year of the program, personal trainer and his team have transformed more than
100,000 people lives. Now, for the first time, the best of 28 by Sam Wood has been brought
together in a book. Including over 100 of Sam and nutritionist Steph Lowe's popular recipes
for Breakfast, Lunch, Dinner and Snacks.
All based on the philosophy that we should turn the healthy food pyramid upside down - and
priorittise real food with as little human interference as possible.
A huge marketing campaign with national events and signing tours covering Melbourne, Adelaide,
Sydney, Perth, Hobart and Brisbane. Sam will also feature of the cover of Women's Fitness.
Article interviews and extracts across all major health and lifestyle media including Men's Health,
Women's Fitness, Women's Health & Fitness, GQ Magazine, New Idea, Women's Day, WHO magazine,
Stellar Boday and Soul and more......